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Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural substances.
Figuring out learn how to make wholesome chilly breakfast cereal is a vital ability as industrial variations are a few of the most poisonous processed meals available on the market.
Some persons are stunned to study that actually ALL chilly breakfast cereal manufacturers are unhealthy.
This contains natural manufacturers which have just some substances listed on the dietary label.
Why is that this?
It’s the processing of chilly breakfast cereal that’s a very powerful situation. It’s not simply in regards to the substances, though these are actually essential too.
The violent manufacturing unit extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.
Consuming these items is actually akin to “allergic reactions in a bowl”.
Taking chilly breakfast cereal out of the food regimen is difficult, nevertheless, as they’re very handy and extremely addictive.
Thus, you’ll possible want some methods within the device bag to wean your self off. In my expertise, do-it-yourself variations are an efficient approach to get rid of them for good.
You’ll discover this recipe for oats and honey cereal beneath to be extraordinarily filling fairly in contrast to the expertise of economic manufacturers which are straightforward to overeat and don’t hold you feeling full for very lengthy.
Love the concept of constructing your personal chilly breakfast cereal? Listed below are extra recipe recommendations to strive along with the oats & honey recipe beneath.
Do-it-yourself Oats & Honey Breakfast Cereal
Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural substances.
Directions
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In a big pot, carry water and sea salt to a boil.
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Stir in sprouted oats. Cut back warmth to low, cowl with cracked lid and simmer till delicate, about 10 minutes.
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Grease two giant cookie sheets with expeller pressed coconut oil.
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Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.
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Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.
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Take away cookie sheets from oven and utilizing a spatula, rigorously flip the toasted oatmeal to the untoasted aspect.
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Place cookie sheets again within the oven and toast for 2 extra hours.
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Take away cookie sheets and take a look at the consistency of the cereal. If it isn’t absolutely dried, flip the cereal once more and proceed to toast for 2 extra hours.
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Take away cookie sheets from the oven and funky for quarter-hour.
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Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.
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Place completed cereal in a container with a lid and refrigerate.
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Take pleasure in a half cup in a bowl drizzled with 1 tsp of uncooked honey and entire milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.
Recipe Notes
Chances are you’ll substitute virgin coconut oil as a substitute of (flavorless) expeller pressed coconut oil on this recipe, however it would possible add a slight coconut taste to the cereal.
Vitamin Information
Do-it-yourself Oats & Honey Breakfast Cereal
Quantity Per Serving (0.5 cup)
Energy 148
Energy from Fats 32
% Day by day Worth*
Fats 3.5g5%
Saturated Fats 1g5%
Sodium 139mg6%
Potassium 150mg4%
Carbohydrates 23g8%
Fiber 4g16%
Protein 6g12%
Calcium 19mg2%
Iron 2mg11%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
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